I’ll be speaking much more on this topic in a few weeks (details to come later .
Left-right asymmetries may give great indication for risk of injury. If there is a discrepancy in strength, power, flexibility between left and right limbs then the risk of injury may be much higher.

It’s suggested that 53-75% of [...]

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Are you as good as you want to be turning your ideas into practical programs?

I see a lot of “Personal trainers” out there.  Fortunately, I am training at a gym that offers a wide variety of personal training.

Does a hard workout equal a good workout? It’s a simple question really, and yet many people may associate hard with good.

Core muscle activation during swiss ball and traditional abdominal exercises
J Orthop Sports Phys Ther. 2010 May; 40(5):265-76.