Asymmetry and sport
I'll be speaking much more on this topic in a few weeks (details to come later :).
Left-right asymmetries may give great indication for risk of injury. If there is a discrepancy in strength, power, flexibility between left and right limbs then the risk of injury may be much higher.
It's suggested that 53-75% of the ...
A miscellaneous summary for the week’s happenings
1. USA! USA!
For those of your non soccer fans, the US won Group C in FIFA World Cup Pool play and is advancing to play Ghana today at 12:30 P.M. EST. Streamline your program design thought process
Continuing your education of strength and conditioning is vital to long term improvement. Training vs. Coaching
I see a lot of "Personal trainers" out there. Fortunately, I am training at a gym that offers a wide variety of personal training. Training Beginners
Does a hard workout equal a good workout? It's a simple question really, and yet many people may associate hard with good. Core Muscle Activation
Core muscle activation during swiss ball and traditional abdominal exercises
J Orthop Sports Phys Ther. 2010 May; 40(5):265-76.