Check out the links to the first two parts of this series.
Part I
Part II
Being “one of the guys” for a while, I know that many people cycle through new routines or look for the silver bullet of exercises all the time. There’s really never any direction with the training. Sometimes you train 3 [...]

Here’s a link to the Part 1.
I’ve never felt right training for muscle. To me it always seemed an abstract sort of goal. How do you really quantify it? Is that 1 lb per week showing up on the scale real unadulterated muscle?
Now I’ve come to appreciate that training for [...]

Ignorance is bliss. Right? This was quote I heard from one of the trainers at the gym that I train at say regarding pain, “It’ll go away.” By the way, this was after the guy did a set of skill crushers and said he had pain when he turned his head to [...]