Posts Tagged 'fat loss workouts'

Accelerated Eccentrics – Kettlebell Swings

Posted on August 16 2010 by RPatrick

I believe I heard Pavel talk about accelerated eccentrics previously when I was listening to In the Trenches Podcast by Mike Robertson.

Somtimes, Stupid is in vogue

Posted on July 27 2010 by RPatrick

Ignorance is bliss. Right? This was quote I heard from one of the trainers at the gym that I train at say regarding pain, “It’ll go away.” By the way, this was after the guy did a set of skill crushers and said he had pain when he turned his head to [...]