Accelerated Eccentrics – Kettlebell Swings
I believe I heard Pavel talk about accelerated eccentrics previously when I was listening to In the Trenches Podcast by Mike Robertson.
I believe I heard Pavel talk about accelerated eccentrics previously when I was listening to In the Trenches Podcast by Mike Robertson.
Ignorance is bliss. Right? This was quote I heard from one of the trainers at the gym that I train at say regarding pain, “It’ll go away.” By the way, this was after the guy did a set of skill crushers and said he had pain when he turned his head to [...]