Check out the links to the first two parts of this series.
Part I
Part II
Being “one of the guys” for a while, I know that many people cycle through new routines or look for the silver bullet of exercises all the time. There’s really never any direction with the training. Sometimes you train 3 [...]

I’ve just started teaching a course which prepares students to take the NSCA-CPT exam.  This is going to be a great opportunity to help build a strong “graduating class” for the future of this industry.